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Your Instep, your heel, and pulling to the knee

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The German Snatch and Clean

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How to Spend Less Time at the Chiro

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The importance of a deload

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Seriously, people, you're not going to like my answer

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Seriously, people, it isn't rocket science

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Things About the Meet

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Making Time for it All, or the Secret SnatchVolume Workout with a Jerk

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Pride, Hope, and Focus

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Everything is Always the Same

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Alternatives to Smolov

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Responsible Training and Coaching

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Patience, Axl Rose, and Comebacks

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Of Course It's Heavy, it's Weightlifting

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Competing Well

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What the brain doesn't stop, the body will do

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To Boom, or Not to Boom

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Bodyweight

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Cleaning Up, Random Status Updates, and New Tear's Thoughts

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Turn it up to 11

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