we view programs as holistic approaches to achieving athletic goals.  Our practice includes Coaching, technical review, video review, and group support as you work toward your goals.

we help YOU develop specific and measurable objectives which demonstrate how you're progressing through the training process.

What your Program/ Coaching Package Includes:

• programs updated Monthly,

• programs are typically broken into a 3-12 week phase,

• review of Two Videos per workout by our coaching staff,

• membership to the gym,

• coaching Support at meets (when we're able to attend),

• specific and measurable objectives which will ensure that you're on the way to reaching your goals,

• access to our private discord,

• access to our occasional Group retreats and events (costs may be involved, but these retreats/ events will be restricted to paying members of the group)

Please use the below link (opens in a separate window, please enable this pop-up to occur) to submit an inquiry form for Online Coaching/ Custom Programming.  If you're looking for a program for a Barbell Club or Gym, please send an email directly to mckennasgym@gmail.com.  

Our programming rate is $164 month to month via auto-deduct; the price includes review of up to four videos per workout and unlimited use of the gym and facilities during our open gym hours. You will not be obligated to pay until after you've spoken to a Coach and agreed for programming.  There is, however, no sample programming for free.  Thank you for considering McKenna's Gym and our programming.